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Arthritis Diet Arthritis sufferers commonly have a high level of acidity which increases the potential for developing inflammatory conditions. Acidity can be decreased by reducing your intake of acid-forming foods and increasing intake of alkaline-forming foods. Acid-forming foods (examples): * Sugar (soft drinks) * Meat (beef, chicken, fish) * Dairy products (milk, cheese, ice cream) * Most grains (wheat, oats, corn, rice and their flours) * Coffee * Alcohol * Peanuts * Chocolate * Corn Oil Alkaline-forming foods (examples): * Most fresh vegetables (spinach, broccoli, celery, lettuce, cucumber, carrots, garlic) * Most fresh fruits (apples, avocados, lemons, figs, oranges, melons) * Grains (millet, amaranth, buckwheat, quinoa, wild rice) * Whey Protein powder * Almonds * Herb Teas, green tea * Virgin Coconut Oil, Extra Virgin Olive Oil Plan your daily diet to eat 75% alkaline foods. One of my favorite meals is to have a big bowl of salad that includes fresh spinach, lettuce, cucumber, tomatoes and avocados with fresh lemon juice as the "dressing". Very alkalizing! Use organic foods as much as possible. Contributor's Note I follow this eating plan and I know it works for better health.

Contributed by naturalhealth on February 28, 2008, at 3:20 PM UTC.

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